Understand your brain.
Build strategies that fit.
I'm Kris. I'm an ADHD coach with 15 years in tech and a brain that refuses to work the way the productivity books say it should. I help adults figure out how their brain actually works, then build systems around that instead of fighting it.
Zero-pressure discovery call. No obligations.
Not ready to talk? Take the 5-min ADHD pattern check first.
Latest News
Fresh articles and videos from the practice
VideoADHD and Chronic Fatigue: The Tiredness Sleep Doesn't Fix (And When to Get Checked)
When rest stops fixing your tiredness, it might be more than ADHD. Post-exertional malaise, the conditions that hide underneath ADHD, and when to get checked, from a coach who lived it.
ADHD and Relationships: Communication, Love, and Fairness
What ADHD coaches know about ADHD and relationships. The neuroscience behind why generic advice falls short, and strategies that actually work.
VideoUsing AI with ADHD: What Actually Helps, and the Traps to Avoid
AI fits the ADHD brain almost too well. The neuroscience behind why, the ways it genuinely helps, and the traps to avoid, from a coach who codes.
VideoADHD and Bureaucracy: Beating Admin Paralysis
A two-page form can defeat an ADHD brain for weeks. Here's the neuroscience behind admin paralysis and task avoidance, and the strategies that actually get the paperwork done.
ADHD Impulsivity: Why You Act Before You Think (And What Actually Helps)
ADHD impulsivity isn't one thing, it's at least four. Learn the four flavours of impulsive behaviour and which strategies match each, backed by 2024 neuroscience.
ADHD Masking at Work: When Exhaustion Catches Up
You're performing brilliantly. Inside, you're running on fumes. Learn why ADHD masking is so draining and six strategies to reduce the hidden energy tax.
Sound familiar?
If any of this hits home, you're not broken. You just haven't found an approach that works with your brain instead of against it.
The chaos calendar
You've downloaded every planner app known to humanity. You used each one for about four days. Your calendar is now a graveyard of good intentions.
Nothing sticks
You start strong with every new system, then quietly abandon it. You know it's not about effort. The system just wasn't built for a brain like yours.
Capable but stuck
You're good at what you do. You know that. But there's a gap between what you can do and what you actually get done, and it's exhausting to live in that gap.
Two ways to get started
Start with the free app, jump into coaching, or do both. No wrong answer.
Companion App
Energy tracking that explains your patterns, built specifically for ADHD brains. Free forever.
- Morning check-in (under 60 seconds)
- See why your energy crashes, from your own data
- A real coach behind the app when you want one
- Honest AUD pricing, cancel in two taps
- No streaks to break, no guilt, no shame
1:1 Coaching
Personalised sessions that meet you exactly where you are right now.
- Understand how your ADHD shows up day-to-day
- Build systems that fit your life, not a template
- Accountability without guilt trips
- Flexible scheduling
- Free discovery call to start
Why me?
Short version: I spent 15 years building software while quietly wondering why everyone else seemed to have their life together. Turns out my brain just works differently. Once I stopped fighting that and started working with it, everything changed.
Let’s figure out what works for your brain
Start with the free app or book a call. Either way, no pressure.