5-min check

What is your brain actually doing?

A self-reflection check across attention, emotion, executive function and energy. Not a diagnosis. Not a label. A way of seeing yourself you can do something with.

Here is what you should know

Twelve questions, about five minutes. Each one is a self-statement on a five-point scale. No trick questions, no time pressure.
Email is optional, never a gate. You see your full profile on the results page. We only email a copy if you ask us to.
Not a diagnosis. Diagnosis happens with a clinician. This is a coaching tool to help you name what you are already feeling.
No fear, no fake projection. You will not see scary score colours or dates by which everything is supposed to be magically fixed. We did not build it that way.

Start the check

Already done it? See your last result