Strategies that fit your life, not a template.
We work together to untangle the chaos, understand your executive function, and build reliable systems.
5-min check
Not sure where to start? Take the BrainPrint check.
Twelve questions. No email gate. Plain-language profile of how attention, emotion, executive function and energy are showing up for your brain.
Your BrainPrint — Daily Energy Tracking
A quick daily check-in that helps you see what drains your energy and what fills it back up. Morning snapshot, end-of-day debrief, weekly summaries. Over time, you start to see patterns you can actually use.
Features
- Morning energy and mood check-in (45 seconds)
- End-of-day activity logging with energy ratings
- Weekly pattern summaries with personalised insights
- Educational resources on the why behind it all
- Premium: calendar integration and proactive reminders
1:1 Executive Function Coaching
We work together to build systems that fit how you think and work. Practical stuff: how to start tasks, manage your time, protect your energy, and stop relying on willpower alone.
What we work on
- Focus and deep work strategies
- Task initiation and procrastination
- Time management and time-blindness
- Meeting and social energy management
- Career planning and transitions
- Building routines that hold up
Session structure
- 50-minute sessions via Zoom
- Weekly or fortnightly
- Session summary emailed within 24 hours
- Action items co-designed each session
Tech Brain Group Workshops
Coming Soon90-minute facilitated sessions for small groups of tech professionals. Real strategies, shared experiences, and the kind of practical discussion you wish existed at work.
What we work on
- Managing sprint commitments with ADHD
- Context-switching strategies for developers
- Sustainable remote work routines
- Energy management for meeting-heavy days
Session structure
- 4–8 participants per session
- $45 per workshop, or $160 for a 4-session series
Free Discovery Call
A 30-minute call to see if this is the right fit. No sales pitch. I'll ask about your situation, share how I work, and if we're not the right match, I'll point you somewhere better.
Features
- What's going on for you right now
- What you've tried and what hasn't worked
- How my approach might help
- Whether coaching makes sense as a next step
Not sure which option fits?
Book a free call and we'll figure it out together. Zero sales pitch.