Resources

Seven-day grid to track bedtime, sleep quality, and morning energy so you can see what actually moves the needle.

Five quick-reference tools for emotional flooding, plus a decision tree and post-episode debrief template.

The five-minute rule, a fitness menu worksheet, and ten movement snacks you can do in under five minutes.

A five-step pre-bed sequence with fill-in time slots and wind-down activity options.

Worksheet for building a minimum viable routine, plus rotation and restart protocols for when it breaks.

Your employer might be able to pay for coaching. This guide explains how the Employment Assistance Fund works and whether you could get up to $1,680/year.

Coming soon

Australia's peak body for ADHD. Good information, support groups, and resources for adults with ADHD.

The Australian ADHD Professionals Association. Find clinicians, research updates, and evidence-based guidelines.

Children and Adults with ADHD. One of the best international ADHD resources out there.

Books that have shaped my understanding of ADHD and coaching: "Driven to Distraction" by Hallowell & Ratey, "Smart but Stuck" by Thomas Brown, and "Your Brain's Not Broken" by Tamara Rosier.

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