ADHD & Executive Function Coaching — Victoria, Australia
Based in Armstrong Creek, working with adults across Victoria. All sessions online via Zoom.
Coaching that works with your brain
Whether you're in Melbourne, Geelong, Ballarat, Bendigo, or anywhere across regional Victoria, getting good ADHD support shouldn't depend on your postcode. That's why all my sessions run online via Zoom.
I'm Kris, an ADHD coach based in Armstrong Creek. I work with adults who are navigating ADHD or executive function challenges and want to understand how their brain actually works. Not just manage symptoms, but build systems and strategies that are designed for the way they think.
I bring 15 years of tech industry experience and my own lived ADHD experience to every session. I also offer a free companion app for tracking your energy patterns between sessions, so you can start building self-awareness straight away.
What I bring to coaching
Lived ADHD experience
I live with ADHD. I understand what it's like when the strategies everyone swears by just don't work for your brain.
Your unique patterns
Cookie-cutter approaches don't work for ADHD. We map out your specific patterns and build strategies that fit you, not the other way around.
15+ years in tech
I've built VR simulations, AI platforms, and enterprise software. If you're in tech, I get your context. If you're not, the approach works just as well.
What coaching covers
- Focus and deep work strategies
- Task initiation and procrastination
- Time management and time-blindness
- Meeting and social energy management
- Building routines that hold up under real life
- Career planning and transitions
Ready to give it a go?
Book a free 30-minute discovery call. We'll talk about what's happening for you and whether coaching is the right next step.