ADHD & Executive Function Coaching in Melbourne
Online sessions via Zoom — no commute across Melbourne, no finding parking, no draining your battery before you even start.
Coaching built for how your brain works
Melbourne moves fast. Between the commute, the meetings, and the constant context-switching, it's easy to feel like you're running flat out and still falling behind. If you're navigating ADHD or executive function challenges on top of that, the standard productivity advice probably isn't cutting it.
I'm Kris, an ADHD coach based in Victoria. I work with adults across Melbourne to understand their energy patterns and build strategies that actually hold up under real life. Not generic systems that work for a week. Strategies designed around how your brain operates.
All sessions run online via Zoom. Whether you're in the CBD, the eastern suburbs, or anywhere across metro Melbourne, you get proper coaching without adding another commute to your day. I also offer a free companion app for tracking your energy patterns between sessions.
What I bring to coaching
Lived ADHD experience
I navigate ADHD every day. I know the gap between what neurotypical advice promises and what actually works for us.
Your unique patterns
No two ADHD brains work the same way. We figure out your specific patterns and build kind strategies around them.
15+ years in tech
Spent over a decade building software, VR, and AI systems. If you work in tech, you won't need to explain your world to me.
What coaching covers
- Focus and deep work strategies
- Task initiation and procrastination
- Time management and time-blindness
- Meeting and social energy management
- Building routines that hold up under real life
- Career planning and transitions
Ready to give it a go?
Book a free 30-minute discovery call. No pressure, no obligation. We'll chat about what's going on and whether coaching makes sense for you.