ADHD & Executive Function Coaching in Geelong
Based in Armstrong Creek, serving Geelong, Surf Coast, Bellarine Peninsula and surrounds. All sessions online via Zoom.
Coaching that gets how your brain works
If you're an adult in the Geelong region navigating ADHD or executive function challenges, you've probably tried the standard productivity advice. Planners, apps, morning routines. Some of it works for a week. Then it doesn't.
I'm Kris, an ADHD coach based in Armstrong Creek. I help adults understand their unique patterns and build kind, sustainable strategies that actually stick. Not because they require more willpower, but because they work with your brain instead of against it.
Sessions run online via Zoom, so you get proper coaching without the Geelong traffic. I also offer a free companion app for daily energy tracking between sessions.
What I bring to coaching
Lived ADHD experience
I navigate ADHD personally and professionally. I know how frustrating it is when neurotypical advice just doesn't land.
Your unique patterns
We figure out how your brain actually works and build strategies around that. Not a one-size-fits-all playbook.
15+ years in tech
If you work in tech, you won't need to explain what a standup is or why open-plan offices are the worst. If you don't, the approach works just as well.
What coaching covers
- Focus and deep work strategies
- Task initiation and procrastination
- Time management and time-blindness
- Meeting and social energy management
- Building routines that hold up under real life
- Career planning and transitions
Ready to give it a go?
Book a free 30-minute discovery call. We'll have a chat about what's going on and whether coaching makes sense for you.